Systemic Counselling
You’re doing your best to live consciously — as a parent, a partner, or simply as yourself. But still, something feels stuck.
You find yourself reacting in ways you don’t want to.
You carry the weight of past experiences into your daily life, your parenting, your relationship.
You may have built a life abroad or work hard to create stability — but inside, you long for more clarity, calm, and real connection.
Whether you're navigating emotional challenges, parenting struggles, relationship tension, or simply a sense of disconnection — this space is for you.
For individuals, couples, and families who are ready to grow.
Gently. Honestly. And in their own time.Do you feel the same way?
“Through systemic counselling, we’ll explore the connections and patterns shaping your life, empowering you to break free and create lasting change from within.”
— Katharina Blank
I support you in a resource- and solution-oriented way, taking a holistic view of your concerns.
What matters most to me is showing appreciation and empathy, as well as maintaining a systemic approach of neutrality – free from judgment or preconceived solutions. When working with families, I take an attachment-focused approach, always considering the needs of all members of the family system.
Together, we will explore individualized solutions to your challenges.
I work with families and individuals. Session can be online via zoom or in Person (Vila do Bispo, Portugal).
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You want to better understand why similar conflicts keep arising within your system.
You wish for someone to help you explore your inner parts.
You want to understand why certain situations or behaviors of others trigger you.
You want to learn coping strategies that make your daily life more stress-free.
You need someone who can support you holistically, free from judgment and dogmatic solutions.
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You wish for a harmonious family life.
You have questions, concerns, or issues regarding how to interact with your child/children.
You want to move away from punishment, threats, and power struggles.
You want to lovingly guide your child even through challenging phases, such as the autonomy phase or the "wobbly tooth puberty."
You feel like you're reaching your limits and want to better understand your child's behavior.
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You have questions, concerns, or worries about your parenting.
You’re a new mom and would like psychological support (during the postpartum period).
You have questions regarding your child’s development, such as sleep, daycare, potty training, etc.
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In a safe and supportive space, we explore communication patterns, emotional needs, and the dynamics that shape your relationship.
Whether you're facing conflict, distance, or simply want to grow closer — this work invites honesty, empathy, and real connection.
1:1 Session for individuals
6o Minutes, via Zoom or in Portugal
Everyone faces challenges and crises at some point in life—whether personal issues, work-related stress, emotional struggles, or difficult decisions—and sometimes, it helps to have someone who listens and offers professional support; I take the time to understand your unique needs and support you with our psychological expertise.
Couple Sessions
60 or 90 Minutes via zoom or in Portugal
Every relationship has its ups and downs, but when misunderstandings and conflict begin to feel overwhelming, couples therapy offers a chance to strengthen your connection by improving communication, uncovering old patterns, and rediscovering shared goals—so you can learn to truly listen to each other again and grow together.
Family sessions
60 or 90 Minutes via Zoom or in Portugal
In my systemic family sessions, we work together to improve understanding, resolve tensions, and strengthen the connections between family members by exploring dynamics, roles, and patterns within the family system.
What is Systemic counselling and therapy?
Systemic counselling and therapy involve techniques such as exploring relationship, family, or organizational structures through systemic constellations, examining communication patterns, fostering individual strengths and resources within a life system, and considering multiple perspectives on a problem. This approach can lead to new insights and help develop solutions aimed at enhancing overall well-being. The focus is not solely on the individual, but also on the relationships and dynamics within their social environment
