Individual Counselling
Personal guidance for parents and individuals seeking clarity, emotional balance, and a new perspective — in everyday family life and beyond.
Does this sound familiar?
You feel overwhelmed and constantly on edge — even small things drain you.
There’s no space left for yourself between work, kids, and expectations.
You question your parenting, your role, or your relationship again and again.
Am I doing enough? Why do I react this way? Why is it so hard sometimes?
You carry emotions or patterns from your past that still influence your present.
Old family dynamics, trauma, or beliefs may still shape how you act or feel today.
You wish to slow down and find space for yourself, your needs, and your identity.
Not just as a parent or partner — but as a person.
If you see yourself in any of these situations, you’re not alone. And you don’t have to navigate them alone either.
With my 1:1 sessions, you will:
Understand your emotions and reactions more clearly
Recognize where they come from — and how to shift them.
Break free from repeating patterns
Change the stories you tell yourself and rewrite outdated roles.
Strengthen your boundaries and self-worth
Say “yes” and “no” with clarity and kindness.
Navigate daily stress with more calm and resilience
Regain inner balance even in a hectic family life.
What to expect in a session
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Flexible format
You can choose to meet online from the comfort of your home or in-person at my quiet practice space on a farm in Portugal.
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60-minute sessions
Each session offers time to slow down, reflect, and explore what matters most — without pressure or rush.
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German or English
Sessions are available in both languages — whatever feels more natural and supportive for you.